Description

Reconnect with your body—one step at a time in a small group setting. Our Power Plate® Postpartum Recovery class is designed for moms who are ready to begin moving again in a safe, supportive environment after pregnancy and childbirth. Using the Power Plate® to accelerate your recovery, we’ll focus on rebuilding strength, improving balance, restoring core stability, enhancing circulation, and helping you regain confidence in your body through gentle, guided movement. Every session is designed to meet you where you are, whether you’re newly cleared for exercise or simply looking for a comfortable way to ease back into movement.

Class Details

• 30-minutes of Power Plate® whole body vibration movement and 15 minutes of social connection with other moms

• Tuesdays at 10:00 AM

• Maximum 5 participants One Power Plate® per participant

Babies Welcome

Your baby is welcome to come with you to class. While the exercises are performed on the Power Plate® without your baby, we understand that babies have their own schedules. You’re always welcome to pause at any time to feed, comfort, change, or attend to your little one before rejoining the class.

This class is ideal for mothers who have been medically cleared to begin exercise and are looking for a gentle, supportive introduction back to movement. Whether your goal is to improve your strength, reduce stiffness, reconnect with your core, or simply enjoy moving your body again, we’re here to help you take that first step.

Come as you are. We’ll meet you there.